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Brain Games and Fitness Programs for Seniors
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Brain Games and Fitness Programs for Seniors
Article by Adam Gleason
Dozens of medical research studies confirm the value of rigorous cognitive exercise in helping seniors scale back their danger of dementia. Professional journals such as the Journal of the American Medical Association, The New England Journal of Medicine, the Journal of Geriatric Psychiatry and Neurology, the British Journal of Psychiatry, Neurology, and Annals of Internal Medicine have all published articles reporting on the positive results of these studies.
How does one respond to those research studies that tout “rigorous cognitive exercises?”
Lots of of video games and software products on the market are now geared towards people over the age of 60 who, for one reason or another, discover themselves experiencing increasingly more frequent episodes of memory loss. It’s possible that they feel it is too soon to have this checked out with a medical professional and just wish to keep their mental skills sharp. Well, besides Scrabble, Sudoku, or the daily Crossword puzzle, other brain games and brain fitness programs can help.
What’s the difference between brain games and brain fitness exercises?
Brain games are informal games, such as arcade-like diversions that tease your brain. They offer momentary, sporadic amusement, are moderately restricted in scope, and are normally inexpensive and quick. They may work on a single cognitive function, such as peripheral vision or reflex action.
Brain fitness programs are structured exercises for people who are more serious about sustaining their brain’s alacrity and good health. They provide much more promise for improving memory and counter-acting the effects of age-associated cognitive deterioration. As in common fitness programs, greater investment in the program ends in greater rewards which are measurable, with easy assessments that present real data rather than obscure or imagined boosts in memory and mental skills.
Brain fitness programs are respectful of seniors who may nonetheless really feel intimidated by a computer monitor, keyboard, and mouse. For people over 60 who are well-versed in on-line products and software applications, there are brain fitness programs which can be ordered online, downloaded, or installed on the pc or laptop.
For these people who are not used to laptop based training, there are brain fitness programs which offer a complete system, with a big, well-lit touch display which just has to be powered on or off. For instance, a “smart machine” arrives pre-loaded with fun, instructional mind games designed to make the senior feel like a contestant in a game show. It additionally automatically downloads new games and exercises frequently to keep the training program fresh and entertaining.
Some of you should still be dubious about beginning such a complicated-sounding brain fitness program. You might assume that it will make you work too hard, is tedious or boring, or, even worse — that you’ll be frustrated by the difficulty and make you wish to give up instantly and waste your money.
On the contrary, some of these brain exercise programs are nearly worry-free. The designers have thought of everything. Seniors with various levels of brain function — from regular ranges, to minor impairment, and even to moderate dementia — can easily learn and enjoy the seemingly infinite variety of games, exercises, and quizzes. Directions can be read and listened to, and often headphones are included for minimal distraction or imposition to others.
Apart from working on short-term and long-term memory, the brain training can also cover language usage, calculations, critical thinking skills, and spatial perspective. A very powerful factor is that these scientific or medical objectives are almost transparent to the user, because the brain fitness activities are so much enjoyable and function as confidence boosters!
If you’re feeling disturbingly scatter-brained or mentally lethargic, now’s the time to look into actually nice brain fitness programs. Check out my web site for more information on the brain fitness systems which have produced successful clinical outcomes and find out why they’re so well-liked in assisted living communities!
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Fitness Programs question by shawna g: What is your vision of a fitness program?
I am a coordinator for a university and was just given permission to start my own fitness program. It can be for anyone, students, community, staff. I wanted to know ideas of things people would want in a fitness program. How can I make the best one possible. Any ideas or suggestions are much appreciated.
Fitness Programs best answer:
Answer by michael m
Watching someone on TV work out, like the commericals trying to sell you the ab roller or bow flex. I get all worked up and I get really hot and starting to sweat and I have to change the channel.
Filed under: Fitness Programs · Tags: Brain, Fitness, Games, Programs, Seniors
fitness involves three components, muscular strength, cardiovascular endurance and flexibility. You can design a program which favours one of the three components but try to incorporate all of them. A simple program for beginers might be pushups, squats or lunges (bodyweight), followed by cardio, step class, spinning etc, followed by stretching, ab work.
1.a fitness program should first of all include cardio ( both HIIT – High Intensity Interval Training for no more than 30 minutes 3-4 times a week , and LILDC – Low Intensity Long Duration Cardio for 45-60 minutes 5-6 times a week ) . examples are walking , running , cycling , spinning , sprinting etc.
2.another important factor of a fitness program is strength training.so it would be nice to include 2-3 sessions of total body strength training for as long as 45 minutes per week ( never in the row though , make it one day thn off then another session thn off n so on ) .
3.now comes flexibility which is very important for a fitness program.examples are yoga , pilates , tai chi etc.
4.Including circuit training might as well be an effective choice for a fitness program.
5.Stretching for 5-7 minutes before AND after every workout ( whether it’s cardio or strength training or yoga or whatever ) .Warming up and cooling down are the main factors of a fitness program so that should never be neglected.
All these things should be incorporated with healthy eating.and there you have it.A fitness program , best for all.
You’ve got a wide range of ages and types, not to mention whether you want both sexes in your group. What type of program do you want? Since you are the one leading it, where do you want this to go? How physical do you want it to be? What level of intensity do you see this program being? You may need to have two or three programs at different days. Do you want weights or resistance machines, cardio only or a mix of both? What’s your budget? What can you do? How big is your facility?
Check out local exercise programs already in the area, like the local Curves or Jazzercise places. Locate and talk to some independent gym owners. Get ideas and then do an impromptu survey to see what your clientele would like and how much time they have to do it per day. Then, get your results together and do that. You may not be successful right away but you will catch on and go from there.
Also, you may want to check out the U.S. Army and other military branches. Bases have very transient groups but have workout programs for enlisted personnel and their dependents. I understand that over the last few years they have become very user friendly and very duplicatable.
I hope this helps. Good Luck.
Hi there, this is funny. I just went onto the internet to help my son with his assignment for school. He is also developing a fitness and diet plan. To answer your question, as a non motivated person who really needs to push herself to do a little exercise. Keep it simple. Walking, cycling, pilates is fantastic and is low impact, breathing technique is important, as is diet to help give you energy. Good luck with your assignment. Regards Michelle